Fitness Milestone

Better than a couch potato

“What do you think?”, Today although the weather was quite cold and with the downpour an hour earlier, I walked 3000+ steps in and around where I live; Perhaps, it is a perfect way to start off my morning.

ImageI read and hear there’s lot going on with the living healthy doesn’t count for the steps you take; But I think, doing
something is better than nothing. You walk at your own pace at first then slowly the intensity enhances and you’re up for a better reason.

It all depends on the direction of causality here and no one is a better judge.

 

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